The Mediterranean diet is not actually a diet. It’s a way of life and it does not come with a set of rules and restrictions the way that we have translated their wisdom to be. Learn how to eat locally, seasonally and mindfully.
As people have become more aware of the relationship between stress and health, the importance of this kind of wellness music has increased. Now over four decades later, the New Age genre has its own Grammy award, Billboard, and radio charts, and is a respected
Find simple joy in your everyday life. Let spirituality, happiness and wellness be part of your journey in these “new normal” days.