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mindfulness Tag

As people have become more aware of the relationship between stress and health, the importance of this kind of wellness music has increased. Now over four decades later, the New Age genre has its own Grammy award, Billboard, and radio charts, and is a respected

An important first step in shifting your mindset is to consciously notice it. Take note of your attitude during the workday, the automatic thoughts you have as people walk into your shop, your reaction to hearing news reports about retail sales numbers, your judgments about

Sound is an incredible tool for self-exploration, self-maintenance, self-therapy and healing. It is an experience that creates a space for a healthier mind, body, and lifestyle.

Today’s spirituality is less about what the collective is doing and encompasses an individual’s path to awareness of the multiple energetic dimensions that connect us all.

In our spiritual work we tend to focus more on raising our consciousness to be one with the higher realms rather than one with the earth. We so often think of the earth as being in some way secondary to the “heavens,” that expanding our