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Tag / mental health

Becoming Fearless During Difficult Times

Dwelling is the awareness of our infinite self, unbounded fearlessness will blossom within.         During a crisis, there is possibly no more fundamental emotional reaction than fear. Stemming from earlier primitive reactions designed to survive various threats, fear can motivate you in several directions: It can make you run away. It can bring...CONTINUE READING
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Benefits of Essential Oils for Mental Health

It is undeniable that the emotional, spiritual, and physical body plays an integral part in mental health. The chakra system involves the four bodies – mental, emotional, physical, and spiritual. While this article is focused on the benefits of essential oils for mental health, good health is dependent on all aspects of the human being...CONTINUE READING
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5 Keys to Overcome Stress and Depression at Work

Work can be overwhelming and demanding sometimes. It can also take a toll on our mental health. When we find ourselves in this place, we must be willing to change our habits and get focused toward creating a workday that we can handle more effectively. Working smarter helps increase productivity without adding extra hours into...CONTINUE READING
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Category:Take Five