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Tag / mental health

Benefits of Essential Oils for Mental Health

It is undeniable that the emotional, spiritual, and physical body plays an integral part in mental health. The chakra system involves the four bodies – mental, emotional, physical, and spiritual. While this article is focused on the benefits of essential oils for mental health, good health is dependent on all aspects of the human being...CONTINUE READING

5 Keys to Overcome Stress and Depression at Work

Work can be overwhelming and demanding sometimes. It can also take a toll on our mental health. When we find ourselves in this place, we must be willing to change our habits and get focused toward creating a workday that we can handle more effectively. Working smarter helps increase productivity without adding extra hours into...CONTINUE READING
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