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Author / Emily A. Francis

5 Keys to Overcome Stress and Depression at Work

Work can be overwhelming and demanding sometimes. It can also take a toll on our mental health. When we find ourselves in this place, we must be willing to change our habits and get focused toward creating a workday that we can handle more effectively. Working smarter helps increase productivity without adding extra hours into...CONTINUE READING
Category:Take Five

Simple, Effective Stretches and Exercises to Do From Your Desk

When your mind gets too busy, it’s time to move your body. There are several ways that you can get moving while at work that can help the mind to balance and improve your energy in order to become more productive. Stretch breaks, meditation bursts and joint stimulators are key elements to making your work...CONTINUE READING